Elderly seniors living by themselves often aren’t getting the best nutrition out of their diets. Many pre-packaged quick and easy meals don’t usually contain the right nutrition. This article will give you some great ideas to help balance your diet without having to cook a large meal.
Eat a variety of proteins. Meats and fish are great ways to inject protein into your diet. Utilize eggs as a source of protein. Eating just one egg in the morning has no negative health risks. One day a week, eat no meat. Replace meat with nuts, seeds, peas, beans or peanut butter.
Trans fats, often found in processed food, are extremely bad for you. Foods with higher trans fat content may increase your risk of heart disease. You need the kind of cholesterol referred to as HDL. Eating trans fat lowers the amount of HDL.
Eat the colors of the rainbow! Brightly hued varieties of fruits and vegetables will provide you with optimum levels of nutrition and often contain few calories. Ensure that each meal you eat has one serving at least of veggies or fruit. Eat the edible skins if you can, since they contain a lot of antioxidants.
Be sure to take your time eating. Many people are busy and they have started eating faster. Instead of rushing through each meal, take your time. Chew and savor every bite. Doing this will tell your body you are full quicker. This way you can stop eating when you are really full.
When eating at a restaurant, consider splitting your meal with your dinner companion. Even if you carefully choose an entree, you can have too much food filled with fat and calories. Splitting it lets you save money and calories. You can go out to eat without feeling too guilty!
For a healthy, nutritious diet focus on high protein, low fat and ample fiber. Chicken and other types of poultry are good sources for this, but you need to remove the skin. Either bake, boil or roast your poultry. Dark meat is not as healthy as white meat.
A good way to instill a healthy attitude about food is to put less emphasis on desserts. Dessert should be considered a special treat that is limited to special occasions.
This little trick will help you choose healthy food when you’re in a pinch. Having such a great variety of available meals should prevent you from becoming so bored that you abandon your diet entirely.
Don’t deny yourself a treat every once in awhile. Substitute healthy things for some of your favorites. Try to make healthy, nutritious choices overall. Remember it is perfectly alright to enjoy a treat occasionally.
Vitamin supplements can help but should not be the foundation of your routine. Supplements are merely what you add to an already smart diet. You should only take a single multivitamin each day. Try focusing on consuming healthier foods rather than relying on vitamin supplements.
As this article stated in the beginning, people often sacrifice their nutrition in an effort to make meals simple. A desire to avoid preparation of a full meal for a single person often leads to an unhealthy diet. Use these simple tips to make sure your body is getting what it needs.